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Sea moss is a type of seaweed, also known as algae, found in ocean waters around the world. There are thousands of different species of seaweed and algae, but sea moss, commonly called sea moss or Irish sea moss, is scientifically known as Chondrus crispus. It is most widely known for its incredible nutrient density. Our sea moss is harvested from the Carribean Island of Jamaica, dried and made fresh for each order.
Sea moss is a heart healthy food. This is primarily due to its omega-3 content. Research shows that intake of omega-3 fatty acids is correlated with lower risk of cardiovascular disease. It also packs a significant amount of fiber per serving. As we know, fiber draws LDL cholesterol (“bad” cholesterol) out of the body. It’s also a great addition to a diet working on weight loss or weight maintenance. Because of its low calorie content, sea moss is what we like to call a “volume food,” meaning you can eat a lot of it for few calories. What’s more, the high fiber content makes it a slow-digesting food, meaning it will keep you fuller longer.
Sea moss is also a great immune boosting food. Sea moss contains high levels of prebiotics. Probiotics are the active, beneficial bacteria that live in our gut and fight off diseases. Probiotics require prebiotic fiber in order to live and flourish. Also, species of sea moss contain fatty acids, polyphenols, carotenoids, complex polysaccharides, and live bacteria, all of which can contribute to the healthy bacteria in the intestines.
Sea moss is also a great source of iodine. Iodine is a mineral the human body needs in order to produce thyroid hormones (the hormones that control metabolic function and processes). Iodine deficiency can cause symptoms like fatigue, weakness and constipation. Sea moss contains about 47 milligrams of iodine per gram.
It can also contribute to muscle health, function and recovery. Sea moss contains an amino acid called taurine, an amino acid that helps to heal and recover muscle micro-tears, aka what happens every time we work out intensely. Sea moss also contains a significant amount of magnesium, a mineral essential for contraction and relaxation of muscles. Two tablespoons of sea moss contains about 14.4mg of magnesium.
When used topically, sea moss offers several benefits to skin health. It’s relatively high in sulfur. Sulfur is a naturally occurring mineral that has powerful antibacterial properties. When applied topically, it helps to absorb any excess oil that may contribute to buildup, which can lead to acne or blemishes. Further, sulfur is keratolytic, meaning that it breaks down the outer layer of the skin — basically a fancy way of saying it serves as an exfoliator.
Our foods are processed, and our diets are even worse. Nonetheless, your body requires vital nutrients and minerals to function properly. If you ignore your body's needs, it can break down - causing disease and unwanted issues.
Sea moss provides 92 of the 102 essential bodily minerals, giving you a quick and easy way to support long-term health, even while on the go.
Around the age of 30, you start losing the ability to hold these minerals in your body. This causes a host of problems including chronic dehydration, weight gain, skin and gut problems, reduced bone mass and low energy.
Sea Moss, often called Irish moss, carrageen moss, or scientifically, Chondrus crispus, is a species of red algae, It can be rich with vitamin A and vitamin E, which are both great antioxidants, as well as sulfur, which is also used in skin care for its ability to help with acne, rosacea, and for its antibacterial properties."
It forms a non-occlusive film on the skin that is biomimetic (similar) to naturally found proteins, Because of this characteristic, extract reinforces and stimulates keratinization of the epidermis.
Rich in sulfur, sea moss offers an efficient way to maintain balance in your skin's microbiome. This element, combined with the goodness of calcium, magnesium, vitamin A, and vitamin K, helps keep the skin nourished, hydrated, and shielded from environmental stressors.
Sea moss may be a helpful alternative to corticosteroids or cortisone cream for treating eczema because of its unique anti-inflammatory, antifungal and antiviral properties. Sea moss contains polyphenols, which are linked to decreasing inflammation.
We make all of our products when ordered to ensure optimal freshness. Each product is guaranteed to be made with the highest quality ingredients, in the same way I would make for my family.
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